Moringa tea is a tea obtained from the leaves of the plant called Moringa Oleifera and has recently become popular in our country. Moringa plant is also known as a miracle plant because all parts of it from root to leaves are very useful. Moringa, or Moringa Oleifera with its full name, is a medicinal plant species that is native to India and is also grown in other countries such as Pakistan, Nepal and the Philippines. It has been used for generations in eastern countries for the prevention and treatment of many diseases such as diabetes, heart disease, anemia, arthritis.
All parts of the Moringa plant such as root, bark, leaves, seeds, flowers, bolls and fruits are edible sources of healing. However, it is more common to use the powdered leaves as a natural food supplement. The leaves of the Moringa plant are considered a true miracle food in many countries of the world.
Benefits of moringa tea
Moringa is used as a traditional medicine for many diseases as mentioned above. Moringa tea, which is obtained from moringa leaves, is mostly consumed in our country and its weakening properties are generally known. In addition to its slimming feature, moringa leaf has many health benefits that are scientifically supported by its rich mineral and nutritional content. Especially those who consume moringa tea regularly realize these benefits in a short time.
- Moringa leaf is a rich source of vitamins, minerals and amino acids. It contains significant amounts of vitamins A, C and E. It is also rich in calcium, potassium and protein.
- Moringa leaves, flowers, and seeds contain flavonoids, polyphenols, and antioxidants called ascorbic acid. Antioxidants are molecules that fight cell damage and inflammatory conditions. In one study, it was determined that the nutritional supplement obtained from the leaves contains higher antioxidant properties than flowers and seeds.
- It is beneficial in protecting eye health with its high vitamin A concentration.
- It regulates the work of the digestive system and helps to eliminate the problem of constipation.
- It accelerates metabolism and prevents fat storage in the body. It also gives a feeling of satiety. Thus, it is beneficial for healthy weight loss.
- Moringa leaf is a natural anti-aging product. The aging of the skin slows down in those who regularly drink moringa tea . These people have a more beautiful and youthful skin. The positive effects of tea are also visibly noticeable on hair and nails. Moringa powder can also be used in the form of a skin mask.
- Moringa leaf powder is effective in lowering body glucose levels and reducing cell damage in diabetic patients. It has been observed to reduce blood sugar and cholesterol in regular use.
- It provides protection against heart diseases and atherosclerosis as it lowers blood cholesterol level.
- It is also known to have benefits in preserving brain functions. Therefore, it is also used in the treatment of Alzheimer’s disease.
- With its antioxidant properties, it helps to protect liver health.
How to use Moringa tea?
Moringa tea is mostly sold in the form of tea bags in Turkey. For this reason, it is extremely easy and practical to use and prepare. Tea bags can be easily prepared and consumed after pouring boiling water on them and letting them brew for 4-5 minutes. Consuming moringa tea regularly in the morning and evening every day means that you will soon start to see the benefits.
Side effects of Moringa tea
Moringa tea, which has extremely beneficial properties, has some known side effects. Although these are not very important effects, it will be useful to know. These extremely rare side effects are;
- heartburn
- Diarrhea
- Nausea
- It can be listed as a contraction in the uterus.
Although rare, pregnant women should not drink moringa tea , as it can cause uterine contractions and cause miscarriage .
