Carob is mostly seen in the Mediterranean region, together with the regions of North Africa, the Middle East, and Southern Europe, blooming between September and November. Carob shell and seeds can be used in cereals, cocoa type products, bakery products. It also has benefits against diabetes, diarrhea, heartburn and obesity.
What is Carob?
Carob, also known as carob among the people, is a plant obtained from the edible seeds of the tree from which it is named and can be consumed in forms such as tea and molasses. After the bark of the tree is harvested, it can be dried, turned into flour and added to foods in different areas. Carob, which is high in nutritional values, has many health benefits. It is seen as an ideal source for those who want to lose weight due to its low calorie content and natural sugar content. Carob powder can be added to your daily diet in bakery products or as molasses. Especially carob molasses protects the body against winter diseases.
How to Use Carob?
Carob can be used after softening in warm water. Carob, which can be obtained from herbalists, can be consumed raw as well as in molasses or flour form. In addition to these, cure can be seen as coffee and tea. Carob, which can also be consumed as a snack against diseases in winter, is often included in desserts.
What Are the Benefits of Carob?
Carob is known as a very rich food thanks to the potassium, calcium, iron and magnesium contained in it. When consumed, it accelerates the metabolism and is effective in keeping the immune system strong. The benefits of carob can be explained as follows:
- Good for asthma and bronchitis
- It has rich calcium content
- Regulates the digestive system
- Acts as a sexual enhancer
- It stabilizes blood sugar
- Protects against heart disease
Good for Asthma and Bronchitis
Carob, which is a food rich in vitamins and minerals, is used against asthma, bronchitis and allergic asthma. It is known that it is good for chest diseases such as shortness of breath, cold and cough. Theophylline, theobromine and caffeine, which are among the phytochemicals, are substances that trigger asthma. Carob does not contain these substances and is also effective in the treatment of asthma. In addition, it is preferred as a natural treatment method against allergic asthma, which is triggered by allergies and occurs with the effect of cold weather.
Rich Calcium Store
Carob, which has a high value in terms of pulp, is also a calcium store. It is beneficial to be consumed by women and children in their growing age. It is especially important to use it against osteoporosis, which may occur in advanced ages in women. In addition, it allows calcium storage in the development of children’s bones.
Provides Digestive System Repair
Carob, which is consumed and good for digestive problems such as diarrhea and constipation, which can be seen in many people, plays an important role in the proper functioning of digestion. Due to its rich fiber content, it also supports dieters to lose weight.
Increases sexual power
Carob can increase sexual power by giving energy when consumed. In addition, it is stated that it prevents impotence with its aphrodisiac effect.
Good for Cardiovascular Patients
Carob, which contains antioxidants, is beneficial against cardiovascular diseases. It helps to clean the blood by removing vascular blockages. In this case, it relaxes the heart and allows it to work regularly.
Balances Blood Sugar
Carob has a significant effect on balancing and preventing blood sugar thanks to its low sugar content. For this reason, it is a one-to-one food for people who want to lose weight and for diabetics. Carob extract is effective against many diseases that you add to your daily diet.
What Are the Benefits of Carob Molasses?
The benefits of carob molasses, which is produced from carob and has many health benefits, can be explained as follows:
- Acts as a source of energy for what you add to your daily diet
- Strengthens the immune system by increasing body resistance against colds
- It is good for digestive system problems and reduces stomach complaints.
- It strengthens the gums
- Thanks to the vitamin E in it, it is used against anemia and anemia.
- Carob molasses, which is also rich in vitamins and minerals, is a calcium store.
How to Consume Carob Molasses?
Carob molasses can be consumed with products such as yoghurt, milk or alone, if you wish. This may vary depending on the person’s preference. Carob tea is also among the most consumed forms.
How Often Should Carob Molasses Be Consumed?
Carob molasses, which provides many health benefits, can be consumed in the form of 1-2 dessert spoons per day. Carob molasses can be used every morning on an empty stomach and before going to bed in the evening. Before consuming carob molasses, which is added to your daily diet, you can get an opinion from a specialist doctor. Frequency of consumption may vary according to diseases.
What are the Benefits of Carob Juice?
Carob, which has a structure that attracts water, provides benefits against diseases. The benefits of carob juice, which contains vitamins B2, B3, B6 and A, can be explained as follows:
- Helps protect against lung cancer when consumed
- Carob juice, which is beneficial as osteoporosis, prevents osteoporosis
- Used to reduce the risk of polio
- It is good for diabetics as it balances the sugar level in the blood.
- It protects the body against infections due to the selenium it contains.
Frequently Asked Questions About Carob
How Often Should Carob Be Consumed?
Since carob is a natural food, it is ideal to consume 2-3 times a day at most. To be beneficial for health, it can be consumed in the form of carob molasses or cure instead of consuming it raw.
Does carob dilute the blood?
Carob is useful for cleansing the blood. People who use blood thinners should consume it after consulting a specialist doctor.
Can carob be eaten raw?
Carob shells are consumed by soaking or dry. In addition, its seeds can be ground and used as carob flour.
What does carob extract do?
Carob extract, especially consumed in winter, is good for asthma, bronchitis, shortness of breath and allergic diseases.
When is carob extract given to babies?
Giving carob extract to babies after six months is beneficial for health. Before giving carob extract to your baby, consult a specialist doctor.
